Seriously , Ideal Body .

Assalamualaikum , salam 1Malaysia..
Hi peeps, today and forever issue : get into ideal, dream body.. here i'd like to share some tips though i'm not a good-model-like-shape myself , (maybe sbb I tak betul2 dlm fasa sedar diri utk trim lemak2 yang tepu kat badan ni or simply because i love the way i'm *hypocrite*) .. already got this tips from somewhere which i dont remember where, a long time ago.. so, here it is ~

1. Do Low Intensity Work Outs
• during cardiovascular activities : the lower the intensity of work outs, the more fat will burn off .. e.g. swimming , yoga , ballet *oh, i love dancing! (though i'm not gud at it)*
2. Have A Good, Enough Sleep
• do not misunderstood! appropriate amount of time ONLY, not 20 hours sleep marathon okay teens n adults ~ "those who got 7 to 8 hours of sleep a night were thinner than those who slept 5 to 6 hours" easy : go to bed @ 11 and wake up @ 6.. sempat solat subuh, lagi berkat usaha nak kurus ! bukan tidur daripada 7 malam until 12 noon on the next day okay ~ (shusshh, hey ME, this is a reminder for u too)
3. Find The Best Time to Exersice
• let your body and your life-style dictate the best time for you, meaning, if u r a morning person, a morning exersice is the best for you, but if u r not, maybe u should forget it. teeeheee :)

that's all for this time peeps, just to fuel up semangat untuk gain ideal weight and body , just enjoy this song , a classic one from late Siput Sarawak :) sometimes, old songs is just great for the mood ~

lots of love <3 leave a comment ~